Over the past few decades, green tea fat burner is a phrase we hear quite often. It has gained a lot of popularity especially among people over 40 years of age as well as younger groups of people who are health-conscious. Countless studies have been conducted in order to find out if the claim of it being a fat burner is true.
Green tea is derived from the leaves of a plant called Camellia Sinensis, which is the same plant as all teas come from. The difference between teas such as Oolong tea and green tea is how long they have been fermented. With green and white tea having the shortest fermentation period.
This type of tea leaves have been subjected to many scientific studies in order to determine their health benefits. The results of these studies have shown that green tea promotes better health and weight loss.
Does Green Tea Burn Fat?
So do green tea fat burners work? According to many studies, the answer is yes. And more than that, green tea helps promote fat loss around the abdomen. So if you are looking to lose your love handles and get a slim waist then add a quality green tea supplement to your diet.
Green tea works on two different levels to promote weight loss
One of the simplest ways that green tea extract helps burn fat is this; the caffeine found in green tea gives you more energy. When you have more energy, the more active you become. The more activities you do for longer period of time, the more calories and fat you will burn. But that’s not the only explanation to why green tea extract is a great fat burner…
This is where the magic happens. There are several polyphenols found in green tea (in a more scientific term, they are known as catechins or flavonols). The the most powerful catechin is epigallocatechin-3-gallate or EGCG.
There are many studies that show the fat burning power of EGCG. The American Journal of Clinical Nutrition published one study that show how EGCG increases a human body’s thermogenic activity. This means that green tea makes your body produces more heat by burning of your fat.
But EGCG does more than that, it also boost your body’s primary fat burning hormone, Norepinephrine. This hormone gets degraded by an enzyme called catechol-O-methyltranferase. The catechins in green tea stop this enzyme from working which significantly increases the norepinephrine levels (the fat burning hormone). In short, the catechins in the green tea is what turns your body into a fat burning machine.
Some studies have shown that enough consumption of good-quality and well-brewed green tea will do these things;
- Green tea compound stops the proliferation (the growing of cells) of adipocytes or fat cells, which means your body is able to store less fat.
- 3 servings of green tea will increase your energy or caloric expenditure of up to 100 calories per day in women. When you energy is increased, so is your metabolism or your ability to burn fat.
- You absorb less fat from food: it is said that the catechins lower the intestinal absorption of lipids (absorption of fat in the intestines)
Does Green Tea Burn Belly Fat Specifically?
Another study in the Journal of Nutrition proved that a high enough dosage of ECGC can bring about visible decrease in fat around the stomach area. The participants in the study lost on average several inches more around the belly than the control group.
The inches are shredded as the result of body fat loss and not water retention. The amount of catechins used in the study was 626mg, with 136mg of them being EGCG per day for 12 consecutive weeks. That is a three month period of time without any increase in physical activity.
Drinking Green Tea vs Taking Supplement Pills
When it comes to using green tea as fat burning supplements, which one is better; pills vs liquid green tea? One major difference between the liquid green tea and the supplement pills is the standardized EGCG. The extract of EGCG and other vital bioactive compounds are standardized when packaged as supplement pills. This is not the case with liquid green tea. Variations in the contents exists. These variations may be due to the following factors;
- The condition and location of growth of the plant
- The tea type
- The processing prior to drying
- The method of preparation which includes; the brew time, the amount used, temperature and others.
According to the same study from the American Journal of Clinical Nutrition, green tea supplements appears to work better than liquid green tea because of these variations. Provided that the supplement pills contain enough of EGCG.
According to many health experts, the minimum dosage of EGCG for weight loss is 200mg/day. There is 25 – 80 mg of EGCG per tea bag or one teaspoon serving. So that raises that question of how many cups or servings of green tea will you need to drink to obtain potent amount of catechins to burn fat? That is why some experts say that it is better to take green tea in the form of pills. I personally like to combine both a quality tea with EGCG supplements.
According to Dr. Oz, drinking green tea to help lose belly fat can work if you drink 2 cups in the morning, drink it while it’s still warm, steep the tea leaves for 20 minutes to get the catechin out, and it works best when combined with 3400 mg of CLA (Conjugated Lioneic Acid). (Source: http://www.doctoroz.com/videos/dr-ozs-7-effective-belly-blasters-pt-1)
How Long Does It Take To See Visible Results?
The result from using a green tea fat metabolizer depends on many other factors, such as the consumers existing weight and the lifestyle of the individual. Based on the study mentioned above, it took 12 weeks of 625mg of green tea extract per day to accomplish visible results. With that said, regular exercise and balanced diet will bring about quicker results.
Green Tea Fat Burner Side Effects
There has been no proof or any report of any severe side effects of green tea. With that said, it is worth noting that there is a high amount of caffeine in most products unless you have chosen the decaffeinated formula. So do take them with precautions if you happen to have high blood pressure, or heart conditions.
One thing to look out for is the lead found in some drinking tea products. According to the independent research team, Consumerlab.com, who buy supplements and test out their quality for genuine evaluations, they found small amount of lead (2-5 mcg per serving) in some of the green tea products. This is a threat to your health as exposure to lead can bring about kidney, brain, and nerve damage.
In order to avoid that problem, always check where the tea plant was grown. It is the safest to look for ones that are organically grown (with the Organic Certified sign). My favorite one is Tava tea which is organically grown (with USDA Organic Certified sign). You can buy Tava Tea exclusively from this online store. It is slightly more expensive than most on the market (US$ 35 per one month supply) so if you find that to be too much, there is an alternative.
Matcha Green Tea Powder – ORGANIC
It is available for purchase at Amazon.com at USD$25 per one-month supply. It is also advised that those with pre-existing health conditions including liver or kidney problems, should always consult their physicians before taking any kind of health supplements.
Green Tea Fat Burner Reviews
Now that you know about the green tea fat burning properties, let’s find out how to take advantage of them. Since we already know that to enjoy the fat burning benefits of the green tea extract, it is best to take it in the supplement form in combination with drinking the tea. But would it be better to take it in combination with other supplements?
There are no negative interactions when taken with CLA, chromium, raspberry ketone, green coffee beans extract, or the other commercial fat burning supplements. With that said, it has been recommended that the green tea extract works best when taken on empty stomach instead of with food.
Our Recommended Green Tea Fat Burning Pills
Mega Green Tea Extract (decaffeinated) by LifeExtension
Get the best price of Mega Green Tea Extract, CLICK HERE
This product has received very high scores and countless positive reviews. The decaffeinated extract allows you to take more dosage of the EGCG without feeling jittery from the caffeine. The product is of great value as it contains 90% of polyphenols and costs only US $15-17 for one-month supply. It has also been recommended by many health gurus and weight loss trainers.
NatureWise CLA 1250
Highest Potency Non-GMO Healthy Weight Management Supplement
I recommend taking green tea extract pills together with the CLA supplement for the maximum belly fat blasting results.
Tonalin CLA 1000mg is of great value and one bottle of this will provide you 30 servings of the belly-blasting dosage of CLA as Dr. Oz recommends (to take together with green tea extract).